In her book, The Entrepreneurial Instinct: How Everyone Has the Innate Ability to Start a Successful Business, author Monica Mehta explores the role of brain chemistry in entrepreneurship. In this excerpt, she details goal setting.
Achieving your goals
isn’t just about hard work and discipline. It’s about physiology. By
understanding how the brain processes success and failure, you can
jump-start your productivity to create a winning streak and put an end to failed New Year's resolutions.
The more times you succeed
at something, the longer your brain stores the information that allowed
you to do so well in the first place. That’s because with each success,
our brain releases a chemical called dopamine. When dopamine flows into
the brain's reward pathway (the part responsible for pleasure, learning
and motivation), we not only feel greater concentration but are
inspired to re-experience the activity that caused the chemical release
in the first place.
This is why the cultivation of small wins can propel you to bigger
success, and you should focus on setting just a few small achievable
goals. While your ambitions can remain grand, setting the bar too high
with goals can actually be counterproductive. Each time we fail, the
brain is drained of dopamine making it not only hard to concentrate but
also difficult to learn from what went wrong.
Why We Learn More From Success Than Failure
Ever find yourself destined to repeat the same mistakes over and over
again? According to a study completed by researchers at MIT’s Picower
Institute for Learning and Memory, that is exactly how our brains are
wired to work. Their findings determined that our brain cells only learn
from experience when we do things right and failure doesn’t register
the same way.
In the experiment, monkeys viewed two images on a computer screen,
one that presented a reward if the subject reacted by looking right,
another when it looked left. The study showed that the brain response
when a monkey received an award for looking the right way improved its
chances of performing well on the next trial.
The study makes important discoveries not only about the way we learn
but the brain’s neural plasticity or ability to change in response to
experiences. When behavior is successful our cells become finely tuned
to what the animal was learning at the time while a failure shows little
change in the brain or improvement in the monkey’s behavior.
Set Goals Your Brain Likes
Collecting wins, no matter how small, can chemically wire you to move
mountains by causing a repeated release of dopamine. But to get going
you have to land those first few successes. The key to creating your own
cycle of productivity is to set a grand vision and work your way there
with a few, achievable goals that increase your likelihood of
experiencing a positive outcome.
“Your vision is your destination, and small, manageable goals are the
motor that will get you there,” says Dr. Frank Murtha, a New York-based
counseling psychologist with a focus on investor psychology, behavioral
finance and financial risk taking. “Without the vision you’re on a road
to nowhere. Without the goals, you have a destination but no motor.
They work in tandem, and you need both.”
Create a Road Map for Your Subconscious Mind
Kick off goal setting by preparing a short vision statement of where
you want to go. “Vision creates a picture for the subconscious mind. Our
subconscious is what makes us such good problem solvers compared to a
computer,” says Dr. Richard Peterson, a psychiatrist and neuroeconomics
researcher who has written two books on financial risk taking. “We can
see 1,000 dimensions of a problem and sort it down to the most important
very quickly.”
The subconscious is not only responsible for 90 percent of the
decisions we make in day-to-day life, but is also the part of the brain
that is largely in charge when we are performing creative tasks or
charting unknown territory. The very act of giving your emotional brain a
detailed portrait of your end goal also ensures that, even
inadvertently, you will take the steps needed to steer yourself toward
it.
Articulate your vision with words and a picture or two; the more detailed the better. Post this where you can see it regularly.
Work Your Way There With Short-Term Goals
To rack up those first few wins, you’ve got to set only a few
short-term goals at a time. Each should ideally take no more than three
months to achieve. The goals should be realistic and specific, and
incorporate your strengths. Writing them down, ideally in a place where
you will see them every day, will help you stay focused.
If success releases the production of dopamine, failure can do the
opposite. Setting over-reaching goals, or too many goals at once, can be
counterproductive for those seeking to harness the power of the brain’s
reward center. If you set four goals and achieve only two of them, it’s
human nature to focus on what went wrong; even the successes you were
able to accomplish fail to drum out what you weren’t able to achieve.
Remember, success begets success.
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