Tuesday, 30 April 2013

8 Ways You’re Wasting Your Life

post written by: Marc

8 Ways You’re Wasting Your Life
One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are.  Too often we needlessly distract ourselves with anything and everything: food, booze, shopping, television, tabloid news, online social networks, video games, cell phones, iPods, etc. – basically anything to keep us from being fully present in the current moment.
We use compulsive work, compulsive exercise, compulsive love affairs, and the like, to escape from ourselves and the realities of living.  In fact, many of us will go to great lengths to avoid the feeling of being alone in an undistracted environment.  So we succumb to hanging-out with just about anybody to avoid the feeling of solitude.  For being alone means dealing with our true feelings: fear, anxiety, happiness, anger, joy, resentment, disappointment, anticipation, sadness, excitement, despair, and so on and so forth.
And it doesn’t really matter if our feelings are positive or negative – they are overwhelming and exhausting, and so we prefer to numb ourselves to them.  The bottom line is that every one of us is an addict, and what we are addicted to is avoiding ourselves.  Acknowledging this addiction is the first step to healing it.  So begin today by just noticing with curiosity, and without judgment, all of the ways in which you avoid being in your own skin, right here, right now, in this present moment we call life.
Here are eight reasons so many of us miss out on life as it’s happening.
  1. The fear of missing out. – If you feel anxious because you constantly feel like you’re missing out on something happening somewhere else, you’re not alone.  We all feel this way sometimes.  But let me assure you, you could run around trying to do everything, and travel around the world, and always stay connected, and work and party all night long without sleep, but you could never do it all.  You will always be missing something.  So let it go, and realize you have everything right now.  The best in life isn’t somewhere else; it’s right where you are, at this moment.  Celebrate the perhaps not altogether insignificant fact that you are alive right now.  This moment, and who you are, is absolutely perfect.  Take a deep breath, smile, and notice how lovely it is.  Read The Power of Now.
  2. Avoiding pain and defeat. – Not to spoil the ending for you, but everything is going to be OK – you just need to learn a lesson or two first.  Don’t run from the realities of the present moment.  The pain and defeat contained within is necessary to your long-term growth.  Remember, there is a difference between encountering defeats and being defeated.  Nothing ever goes away until it teaches you what you need to know, so you can move on to the next step.
  3. Holding on to what’s no longer there. – Some of us spend the vast majority of our lives recounting past memories, and letting them steer the course of the present.  Don’t waste your time trying to live in another time and place.  Let the past, go.  You must accept the end of something in order to begin to build something new.  So close some old doors today.  Not because of pride, inability or egotism, but simply because you’ve entered each one of them in the past and realize that they lead to nowhere.
  4. Retelling a self-defeating story. – If we continue to repeat a story in our head, we eventually believe that story and embrace it – whether it empowers us or not.  So the question is: Does your story empower you?  Don’t place your mistakes on your mind, their weight may crush your current potential.  Instead, place them under your feet and use them as a platform to view the horizon.  Remember, all things are difficult before they are easy.  What matters the most is what you start doing now.  Read Awaken the Giant Within.
  5. Attempting to fit in by becoming someone else. – The hardest battle you’re ever going to fight is the battle to be you, just the way you are in this moment.  We cannot find ourselves if we are always searching for, or morphing into, someone else.  In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self.  Be your own kind of beautiful right now, in the way only you know how.
  6. The picture in your head of how it’s supposed to be. – What often screws us up the most in life is the picture in our head of how it’s supposed to be.  Although every good thing has an end, in life every ending is just a new beginning.  Life goes on – not always the way we had envisioned it would be, but always the way it’s supposed to be.  Remember, we usually can’t choose the music life plays for us, but we can choose how we dance to it.  Read The Last Lecture.
  7. Berating yourself for not being perfect. – Don’t be too hard on yourself.  There are plenty of people willing to do that for you.  Do your best and surrender the rest.  Tell yourself, “I am doing the best I can with what I have in this moment.  And that is all I can expect of anyone, including me.”  Love yourself and be proud of everything that you do, even your mistakes.  Because even mistakes mean you’re trying.
  8. Waiting, and then waiting some more. – Stop waiting for tomorrow; you will never get today back.  It doesn’t matter what you’ve done in the past.  It doesn’t matter how low or unworthy you feel right now.  The simple fact that you’re alive makes you worthy.  Life is too short for excuses.  Stop settling.  Stop procrastinating.  Start today by taking one courageous step forward.  If you are not sure exactly which way to go, it is always wise to follow your heart.
Photo by: Eliot
========================================================================================== The Secret to Getting Really Good at Promoting Referral Items: Join, Promote, Earn cash
1. You’ve got to have a website or a blog, of course the easiest and most practical Way to Promote Referral Items.
2. With this in place, join various network sites hosting merchants' products/services. There's usually no charge. You join; you get your own referral link code, so that you can send people to the destination with your own code branded into it. This way, the merchant can determine that the sale was originated by you and you earn a commission.
 3. Choose from the more popular sites for information and/or hard products or services. Many of the products or services offer very generous commissions.
4. You can also examine the links that appear on this page and join the sites. We have spent the time and put in much effort to create for you something extraordinary! Go to the websites, relax, watch the videos, and get ready...they Can Easily Make you Financially Independent and many more!. You will have more reliable ones as you continue to hang on with http://fortunefair.blogspot.com
 5. Once you joined, just do a search in the network company to find your favorite product/service.
 6. Grab your code and promotional creative, text, banners, etc.
7. Place the link on your website.
8. Go ahead and promote your website. You should get many visitors to your website in order to be able to get enough sales.
9. Do a review of the product/service of your website and make a recommendation. A very good way is to review products/services and point out their pros and cons and rate them according to their quality.
10. Even better is to have your own experience with that product/service and share it with your visitors.
11. Only a small number of your visitors are likely to follow your advice and buy and this also provided that you've done an honest and good job promoting it.
12. You should take a look from time to time in the stats in your account at the network company to see how you perform. The good thing is that you don't necessarily have to deal with the merchants. You can just join a reliable and reputable network hosting the products/services and doing all the work for you.
Traffic Exchange with 660,000+ membersWordLinx - Get Paid To ClickYour Marketing Network for Profitable Business



Are you interested in generating income from Transport Partnership? Click this link:  http://transitcare.blogspot.com/2013/03/make-perfect-start-in-2013.html 

So what are the risks?  With any new start up company you are at risk if the company doesn’t make it. Plain and simple. If you focus on promoting only one product, service, affiliate program or business opportunity and it doesn’t sell or the company goes down – you have nothing! But when you create multiple streams of income – if one of the streams dries up – it’s a bummer but not catastrophic.
Here, http://fortunefair.blogspot.com, Here, http://fortunefair.blogspot.com, we will always preach the power of PRODUCTIVE LIVING and of creating MULTIPLE STREAMS OF INCOME as a way to help you make for yourself a large, stable, diverse, passive residual income with less effort and less cost. Earn instant multiple income streams daily. Keep coming back to the blog as we keep on identifying the best methods, unique strategies, effective techniques to earn unlimited income from paid to click, surf, read, promote and sign up excellent passive income sources. These are revolutionary ways to make money online. We select, review and recommend to our associates the best PTC paying sites.
In a nutshell, we are helping thousands of people worldwide become their own boss from their own home. The best part is No matter how much experience you have online you can make money month after month! So,
Stay subscribed for more-make-money tips & tricks...
 SHARE/Tag your friends. Join our Facebook Community Page: http://www.facebook.com/pages/Fortune-Links/155312721282026?ref=ts&fref=ts

Sunday, 28 April 2013

8 Ways You’re Driving Yourself Crazy

post written by: Marc

8 Ways You Drive Yourself Crazy
No great mind has ever existed without a touch of madness.
―Aristotle
I sat there in her living room staring at her through teary eyes.  “I feel crazy,” I said.  “I don’t know what’s wrong with me.”
“Why do you feel crazy?” she asked.
“Because I’m neurotic and self-conscious and regretful, and so much more all at once,” I said.
“And you don’t think everyone feels like this at times?” she asked.
“Not like this,” I replied under my breath.
“Well you’re wrong,” she said.  “If you think you know someone who never feels a bit crazy and off-center, you just don’t know enough about them.  Every one of us contains a measure of ‘crazy’ that moves us in strange, often perplexing ways.  This side of us is necessary; it’s part of our human ability to think, adapt and grow.  It’s part of being intelligent,” she said.
I sat silently for a moment.  My eyes gazed from her eyes to the ground and back to her eyes again.  “So you’re saying I should want to feel like this?”
“To an extent,” she said.  “Let me put it this way:  Taking all your feelings seriously all the time is a waste of your spirit.  You have to know that sometimes what you feel simply won’t align with what you want; it’s just your subconscious mind’s way of helping you look at things from a different perspective.  These feelings will come and go quickly as long as you let them go… as long as you consciously push past them.”
We shared another moment of silence, then my lips curled up slightly and I cracked a smile, “Thank you, Grandma,” I said.
Over the course of the next few hours we discussed the following – some ways we unnecessarily drive ourselves crazy:

1.  Should haves, would haves and could haves…

As Thich Nhat Hanh so perfectly said, “People have a hard time letting go of their suffering.  Out of a fear of the unknown, they prefer suffering that is familiar.”
In many cases you stay stuck in your old routines for no other reason than that they are familiar to you.  In other words, you’re afraid of change and the unknown.  You continually put your dreams and goals off until tomorrow, and you pass on great opportunities simply because they have the potential to lead you out of your comfort zone.
You start using excuses to justify your lack of backbone:  “Someday when I have more money,” or “when I’m older,” or the over-abused “I’ll get to it as soon as I have more time.”  This is a vicious cycle that leads to a deeply unsatisfying life – a way of thinking that eventually sends you to your grave with immense regret.  Regret that you didn’t follow your heart.  Regret that you always put everyone else’s needs before your own.  Regret that you didn’t do what you could have done when you had the chance.
So how do you prevent regretting all the potential should haves, would haves and could haves?
Simple.  Forget the past.  Forget what you can’t change.  Today is the first day of the rest of your life.  From this point on, let there be no excuses, no explanations and no regrets.  Start from where you are right now, break free from your cage of comfort and take a bold step forward.

2.  Love driven addictions.

It happens to all of us at some point – suffering from the consequences of love-driven obsession and addiction.  Your desire for someone bestows upon you an intoxicating, mind-altering dose of feelings you never dared to admit you wanted.  It’s an emotional bender, perhaps, of reckless love and roaring excitement.
When the subject of your desire is even slightly withheld from you, you promptly spiral out of control, feeling crazy and depleted, as if a drug you rely on is being dangled in front of you just out of your reach.  And then you become resentful of your dealer – the subject of your desire – who you believe encouraged your addiction in the first place, but now refuses to tender the good stuff you have come to rely on… even though you’re certain they have it, darn it, because they used to give it to you all the time free of charge.
Meanwhile, of course, this person has become more and more appalled by your junkie ways.  They look at you no longer as an equal, but as a dependent who relies on them.  They don’t see the person they cared for; they see the mess you’ve become.  But if you stop and think about it, how can you blame them?  Your addictive obsession has devalued your own self-esteem and self-worth; and it’s hard to love and respect those who don’t love and respect themselves.  (Angel and I discuss this in more detail in the Relationships and Self-Love chapters of 1,000 Little Things Happy, Successful People Do Differently.)

3.  Competing with everyone else.

If you compete with others, you will become bitter.  If you compete with a previous version of yourself, you will become better.  It’s as simple as that.  You are not in competition with anybody except yourself; plan to outdo your past not other people.
Rather than compete against others, work with them on a common goal.  Use your combined insights and talents to achieve what none of you can alone.  Real personal growth and learning occurs through relationships, when the competitive spirit is replaced with a collaborative one.

4.  Complaints backed by lack of action.

Complaining is a draining waste of time.  We all have a finite amount of time and energy.  Any amount of it you spend whining and complaining is a total loss; do something useful instead.
Take the next 24 hours and every time you start to complain, realize it, admit it and stop it.  How often do you complain and harp on negative thoughts?  It may be more often than you think.  Know that bringing awareness to this unproductive habit is the first step to overcoming it.
Bottom line:  You are not allowed to complain about something unless you’re going to do something about it.  (Read Think and Grow Rich.)

5.  The maintenance of lies.

What’s the best part of telling the truth?  You don’t have to keep track of everything you’ve said.  Quite simply, the truth doesn’t cease to exist just because you ignore it.  It takes constant care and maintenance to hide reality behind a lie.  The truth may be hard to deal with, it may irritate you, but it will always set you free.
In the end someone is going to tell the truth anyway.  The only question is:  Who do you want to tell it, you or them?

6.  Procrastinating until there’s an emergency.

To resist at the beginning is always the easiest choice to make, and it’s also the only choice that guarantees you will never reach the end result you desire.
The thing we all do best to drive ourselves crazy is to do nothing when something needs to get done.  The way to counteract this is simple: engage deeply in work that needs to be completed.
Your time is now.  There’s no price too great for feeling accomplished.  There’s no price too great for feeling alive.  And if you don’t do it now, you probably never will.  You know the thing you’ve been putting off the longest?  That thing you’ve been procrastinating on for the last several weeks?  That’s the thing you need to start doing today.  That’s the thing you need to start before going to bed tonight.
The time to start is not when the crap hits the fan.  The time to start is now.  Period.

7.  Focusing on what you don’t like.

What you focus on grows stronger in your life.  When you focus on a person’s wonderful qualities, you have a wonderful relationship with them.  When you focus on a person’s not so wonderful qualities, you have a not so wonderful relationship with them.  When you focus on benefits of a situation, you get to take advantage of them.  When you focus on the drawbacks, you gain nothing but a frown.
The bottom line is that you see only what you want to see, and what you see determines where you wander in life.  Your attitude is a little thing that makes a massive difference.  Don’t be one of the crazy ones who makes it a point not to smile.  (Read The Happiness Project.)

8.  Your expectations.

Life will never live up to your expectations, unless your expectations are simply to embrace life as it unfolds and make the very best of it.  You have to lower your expectations and increase your appreciation to improve your happiness.  Know that everything is in impeccable order whether you understand it or not.  How you react determines how good it turns out for you.
Something that is really difficult, but totally worth it, is giving up on how you thought it was ‘supposed to be.’  The most beautiful part of this practice is simply returning to the peaceful feeling of being and working with what’s available to you in the moment.  This peace is the result of retraining your mind to process life as it is, rather than as you had expected.
So embrace life’s surprises.  Smile and realize that it’s far better to be pleasantly surprised than hopelessly disappointed.

Your turn…

What would you add to the list?  What’s been making you feel crazy lately?  Leave us a comment below and let us know.
Photo by: Alyssa L. Miller

 ========================================================================================== The Secret to Getting Really Good at Promoting Referral Items: Join, Promote, Earn cash 1. You’ve got to have a website or a blog, of course the easiest and most practical Way to Promote Referral Items.
2. With this in place, join various network sites hosting merchants' products/services. There's usually no charge. You join; you get your own referral link code, so that you can send people to the destination with your own code branded into it. This way, the merchant can determine that the sale was originated by you and you earn a commission.
 3. Choose from the more popular sites for information and/or hard products or services. Many of the products or services offer very generous commissions.
4. You can also examine the links that appear on this page and join the sites. We have spent the time and put in much effort to create for you something extraordinary! Go to the websites, relax, watch the videos, and get ready...they Can Easily Make you Financially Independent and many more!. You will have more reliable ones as you continue to hang on with http://fortunefair.blogspot.com
 5. Once you joined, just do a search in the network company to find your favorite product/service.
 6. Grab your code and promotional creative, text, banners, etc.
7. Place the link on your website.
8. Go ahead and promote your website. You should get many visitors to your website in order to be able to get enough sales.
9. Do a review of the product/service of your website and make a recommendation. A very good way is to review products/services and point out their pros and cons and rate them according to their quality.
10. Even better is to have your own experience with that product/service and share it with your visitors.
11. Only a small number of your visitors are likely to follow your advice and buy and this also provided that you've done an honest and good job promoting it.
12. You should take a look from time to time in the stats in your account at the network company to see how you perform. The good thing is that you don't necessarily have to deal with the merchants. You can just join a reliable and reputable network hosting the products/services and doing all the work for you.
Traffic Exchange with 660,000+ membersWordLinx - Get Paid To ClickYour Marketing Network for Profitable Business



Are you interested in generating income from Transport Partnership? Click this link:  http://transitcare.blogspot.com/2013/03/make-perfect-start-in-2013.html 

So what are the risks?  With any new start up company you are at risk if the company doesn’t make it. Plain and simple. If you focus on promoting only one product, service, affiliate program or business opportunity and it doesn’t sell or the company goes down – you have nothing! But when you create multiple streams of income – if one of the streams dries up – it’s a bummer but not catastrophic.
Here, http://fortunefair.blogspot.com, Here, http://fortunefair.blogspot.com, we will always preach the power of PRODUCTIVE LIVING and of creating MULTIPLE STREAMS OF INCOME as a way to help you make for yourself a large, stable, diverse, passive residual income with less effort and less cost. Earn instant multiple income streams daily. Keep coming back to the blog as we keep on identifying the best methods, unique strategies, effective techniques to earn unlimited income from paid to click, surf, read, promote and sign up excellent passive income sources. These are revolutionary ways to make money online. We select, review and recommend to our associates the best PTC paying sites.
In a nutshell, we are helping thousands of people worldwide become their own boss from their own home. The best part is No matter how much experience you have online you can make money month after month! So,
Stay subscribed for more-make-money tips & tricks...
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What is romance without a kiss?

A kiss is a lovely trick designed by nature to stop speech when words become superfluous. ~ Ingrid Bergman
When wishing for romance, your kisses had better be good to make a favorable impression. It may not be fair, but some will judge you on your first kiss as to whether or not they will want to see you again. In other words, there needs to be good chemistry when kissing.
A good kiss delivers a powerful impact! If you're a great kisser, you're going to turn your date on and you will have a definite edge.
What distinguishes a good kisser from the kisser we all want to forget? The key is to be soft and gentle and follow their lead.  Here are some good romantic kissing tips to enhance your love life:
STEP ONE
  • Be careful not to startle - watch and wait for the signal to proceed
  • Avoid the ‘ambush’ kiss (although these can be exciting as your relationship progresses.)
  • Look deeply into your partner’s eyes.  This will send the message that you like them and want to be closer to them. 
  • Look for their signals as well. Look for a warm, kind smile (even a slight smile is good; it doesn’t have to be BIG.)
  • Pay attention to the look on your loved one’s face.  This will indicate where they want to go with this kiss.
STEP TWO
Look for good balance.  As you move closer to that magical kiss, you don’t want to be leaning too forward awkwardly to get there.
As you move closer you are sending signals. You want your body to be in a comfortable position during the kiss, so you can enjoy every moment of it.
Go for a light touch just before the kiss. While a hand lightly on the face is a definite signal of intimacy, holding hands combined with eye contact and a warm look can indicate the beginning of a great kiss to come.
Make sure you are aligned correctly at this point. This means not only getting your lips on track with theirs, but getting the head tilted correctly as well.
Tilt your head slightly to one side first. Your partner will likely react and tilt the other way. This is a mutual sign that the kiss will be very welcomed.
STEP THREE
Relax your lips, close your eyes.
Move in slowly. During step number two you made sure the two of you were aligned correctly, now you can close your eyes as you’re just about to make contact.
Relax your lips, not tightly pressed together. Give your partner the pleasant experience of feeling your lips softly against theirs.
Your lips should be recently moistened, but not wet.
STEP FOUR
Relax your lips, tilt your head and breathe evenly.
Moving in, you can part your lips slightly just before contact. Keep your lips relaxed, your tongue in your mouth.
Keep your head tilted so both of you can still breathe comfortably on contact and as the perfect kiss is held...
SAVOR every moment ... be slow, gentle, easy.
STEP FIVE
Keep it sweet, not too long and not too wet.
Don’t pull away too quickly or make any quick movements. Savor. Savor. Savor. Feel the power and romance of the kiss.
Enjoy the moment!
STEP SIX
Take your time and don’t rush. Make eye contact, nonverbal and verbal messages.
To end, pull away slowly and make eye contact again. Show a satisfied, warm smile to reinforce how you feel.
Enjoy the closeness, relax, and finish the kiss with a warm embrace.
A few, thoughtful words, such as, “That was nice,” can be whispered.  Try to reinforce how you felt about your kiss with positive words.  Your partner will appreciate this and this can break the ice a little.
Now that you have mastered the romance of a kiss....you are well on your way to learn even more about how to enhance your romance life!
THE ROMANCE AND SCIENCE OF KISSING
What is that feeling people get from a good kiss that's so hard to explain?  How does kissing come into play when being romantic?
Women often compare a good kiss to "melting butter" and like being "hit by a wave," according to a recent survey. Men often describe it as similar to "vibrations at a concert" or a "three pointer at the buzzer to win the NCAA basketball tournament," according to the same survey.
Experts have proven there is a lot of physiology behind the warm and fuzzy feelings that come from a good kiss.
Feelings of romantic love, and kissing, stimulate the same type of brain activity as many sports, such as: parachuting, bungee jumping and distance running, for example. These same types of activities cause the brain to experience a surge in norepinephrine, dopamine and phenylethylamine (or just PEA to some.) These neurotransmitters attach to pleasure receptors in the brain and create feelings of euphoria, giddiness, elation and such.
So, next time you feel romantic and want to show your love to someone special, go for that wonderful kiss -- it will definitely leave a lasting impression!
 ========================================================================================== The Secret to Getting Really Good at Promoting Referral Items: Join, Promote, Earn cash
1. You’ve got to have a website or a blog, of course the easiest and most practical Way to Promote Referral Items.
2. With this in place, join various network sites hosting merchants' products/services. There's usually no charge. You join; you get your own referral link code, so that you can send people to the destination with your own code branded into it. This way, the merchant can determine that the sale was originated by you and you earn a commission.
 3. Choose from the more popular sites for information and/or hard products or services. Many of the products or services offer very generous commissions.
4. You can also examine the links that appear on this page and join the sites. We have spent the time and put in much effort to create for you something extraordinary! Go to the websites, relax, watch the videos, and get ready...they Can Easily Make you Financially Independent and many more!. You will have more reliable ones as you continue to hang on with http://fortunefair.blogspot.com
 5. Once you joined, just do a search in the network company to find your favorite product/service.
 6. Grab your code and promotional creative, text, banners, etc.
7. Place the link on your website.
8. Go ahead and promote your website. You should get many visitors to your website in order to be able to get enough sales.
9. Do a review of the product/service of your website and make a recommendation. A very good way is to review products/services and point out their pros and cons and rate them according to their quality.
10. Even better is to have your own experience with that product/service and share it with your visitors.
11. Only a small number of your visitors are likely to follow your advice and buy and this also provided that you've done an honest and good job promoting it.
12. You should take a look from time to time in the stats in your account at the network company to see how you perform. The good thing is that you don't necessarily have to deal with the merchants. You can just join a reliable and reputable network hosting the products/services and doing all the work for you.
Traffic Exchange with 660,000+ membersWordLinx - Get Paid To ClickYour Marketing Network for Profitable Business



Are you interested in generating income from Transport Partnership? Click this link:  http://transitcare.blogspot.com/2013/03/make-perfect-start-in-2013.html 

So what are the risks?  With any new start up company you are at risk if the company doesn’t make it. Plain and simple. If you focus on promoting only one product, service, affiliate program or business opportunity and it doesn’t sell or the company goes down – you have nothing! But when you create multiple streams of income – if one of the streams dries up – it’s a bummer but not catastrophic.
Here, http://fortunefair.blogspot.com, Here, http://fortunefair.blogspot.com, we will always preach the power of PRODUCTIVE LIVING and of creating MULTIPLE STREAMS OF INCOME as a way to help you make for yourself a large, stable, diverse, passive residual income with less effort and less cost. Earn instant multiple income streams daily. Keep coming back to the blog as we keep on identifying the best methods, unique strategies, effective techniques to earn unlimited income from paid to click, surf, read, promote and sign up excellent passive income sources. These are revolutionary ways to make money online. We select, review and recommend to our associates the best PTC paying sites.
In a nutshell, we are helping thousands of people worldwide become their own boss from their own home. The best part is No matter how much experience you have online you can make money month after month! So,
Stay subscribed for more-make-money tips & tricks...
 SHARE/Tag your friends. Join our Facebook Community Page: http://www.facebook.com/pages/Fortune-Links/155312721282026?ref=ts&fref=ts